Students about to sit exams can reduce stress by using the CSP’s Student Survival Guide.
Preparation is everything. The CSP’s “stress busting” system – PREPARE – can help your mind and body get ready for exams, and boost your chances of academic success.
- P planning
- R Relaxation
- E Exam revision technique
- P Posture
- A Activity
- R Revision
- E Eating a healthy varied diet
Parents can also get involved in helping their children beat stress and anxiety by seeking further advice from a local Chartered Physiotherapist who can provide additional relaxation techniques.
If you like a copy of the complete leaflet, we would be happy to email it to you.